Diary
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This page shows all the details of what you have tracked for the day. It contains all the foods you have eaten broken down by meal, the steps you have taken, the additional activity you performed, as well as your tracked water and vitamin intake.
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Diary and Weekly Summary
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This page shows a daily or weekly summary for any given day you have tracked. At the top is displayed your remaining points for the day or week, along with the Moove energy you have earned. The bar graph below shows your progress vs. goal for macro nutrients such as fat, carbs and protein. The pie chart shows the balance of your calorie intake between your meals.
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Water and Vitamin Tracking
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This feature allows you to set a daily water and vitamin intake goal. You can track your progress throughout the day, and can easily see if you are on target by looking in your Diary. Your water intake can even sync to Apple's Health app.
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Activity Trackers
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ProTracker connects to one of your activity trackers to sync your active energy and steps information which is used in your daily allowance calculation. This gives you the most accurate method of tracking your nutrition intake. ProTracker syncs with:
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Progress
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This progress page graphs out your weight trend based on your goal: lose, gain or maintain. You can view and edit historical weights, and track a new weight. Also, the time frame for which the graph is shown can be adjusted.
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Sync with Apple's Health app
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ProTracker integrates with Apple's Health app in many ways:
• Accessing activity information including daily step counts. • Adding weight entries to the Health app. • Reading weight entries from the Health app. • Adding your water intake into the Health app. • Using Health data to pre-populate relevant fields during account setup. Coming Soon: • Sync your activity data from your Apple Watch and Fitbit. |
Custom Nutrient Tracking
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Interested in refining the way you track your nutrition? Unlock the power of detailed nutrient tracking. Instead of only focusing on the macros: fat, carbs and protein, you can track and set goals for dozens of nutrients individually including:
You can also add these to the bar graphs on the "Summary" tab to easily view your progress. |
Goals
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On the goals screen you can adjust your targets: lose, gain or maintain. ProTracker will calculate a recommended daily calorie intake that is healthy to achieve your goal. You can adjust the percentage of calories you want to come from each macro nutrient for a custom solution.
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Reminders
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You can set eating or food tracking reminders to ensure you continue tracking your nutrition intake. Do this while ensuring your progress is recorded week-over-week with a weigh-in reminder.
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Profile
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This is where your basic profile info is inputted to create a custom nutrition and fitness solution for you. The information includes, current weight, gender, height and birth date.
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Food Tracking
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Tracked food intake is subtracted from your daily calorie allowance to show remaining energy you can consume for the day. Food can be added by using the barcode scanner, searching the database, or manually creating a food item. 'Suggested' foods help you quickly and easily track by showing you foods that you have frequently or recently added. These can easily be added to your 'Favorites' for easy access when tracking.
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Activity and Exercise Tracking
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Activity and exercise add to the allowed daily calorie intake in the form of Moove energy. This energy is earned in several ways such as step counts, connecting to an external activity monitor (such as FitBit or Apple Watch), adding exercise from a list, or manually adding an exercise you performed. External activity monitor information is used by ProTracker when you allow it to connect to 'Apple Health' in the settings. This only works for the 'Essential' and 'Wellness' plans.
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Meal Builder
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The Meal Builder allows you to create one food item created from several other food items. This makes tracking much easier when you frequently eat the same meal. Instead of individually tracking all the items that your meal consists of, you just track one!
To make it even easier, we allow you to create a meal from your Diary for any meals you currently have tracked by clicking on the gear icon in the Diary. |
Recipe Builder
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Similarly to the Meal Builder, the Recipe Builder let's you build an item composed of different ingredients. The difference is that you can specify how many servings the recipe makes.
This way you have a great place to store all your recipes, and can esily track it later based on how many servings you ate! |